by Helen Taylor Brimson | Sep 7, 2025 | Relaxation
It’s not just about feeling calmer in the moment. Neuroscience now shows that guided relaxation and similar techniques (like visualisation or breath-led mindfulness) literally change the way your brain functions: Reduce activity in the amygdala the part of the...
by Helen Taylor Brimson | Aug 15, 2025 | Relaxation
Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental and physical wellbeing. Taking time to relax: Reduces stress lowering cortisol levels and supporting heart health. Enables...
