Take the time to start living again.
After just 60 minutes you will start to see a different future.

Taking the First Steps to A New Way Of Life


I am Helen and a qualified solution focused hypnotherapist with one aim to help you get started and living life the way you want to.

By understanding what happens to us when we suffer with anxiety depression and anger and using solution focused therapy alongside hypnotherapy,  I can help you find your way to a calmer, confident and more resilient life, leaving you with the tools to help manage your mental health going forward.

Remember that we all need to look after our mental health, just as much as our physical health.

If you are struggling with Anxiety, Depression, Overwhelm, Exhaustion, life changing diagnosis or need Help dealing with conflicts and more, book a FREE 60 Minute consultation to discuss a solution to help you move forwards.

How We Can Help You Today?

If You Think We Can Help with any of these struggles and more, get in touch now!


Feeling Angry?

Feeling Stressed?

Helen Taylor Jay

Clinical Solution Focused Hypnotherapist

Helen is  a Mum of two boys.
Helen originally trained in mental health & social care, but injury changed her path which led her to work in the hospitality industry and direct mail industry for 23 years until she suffered burnout.
After quitting her job she stumbled upon a new one that turned out to be life-changing.
Working for a women's networking company she found herself surrounded by the most incredible people who helped her find her way back to who she was, and on that journey Helen realised she wanted to return to mental health.
So, Helen started to look at what was possible and retrain. A chance conversation introduced her to solution-focused hypnotherapy and since then she never looked back.
Helen now works with Men, Women and Children helping people like you to find the right path to a more calm healthy approach to life.
Helen also works with companies on a retention basis to enable their employees to access her more freely when life throws those curveballs or just gets overwhelming.
In addition to my Clinic, Helen also work's in a Steiner Waldorf SEND school, predominantly with children with autism, ADHD and challenging behaviour.
Helen love's her style of therapy because it's positive, forward-looking and effective.
Over the years Helen has helped adults and children find the right path to a more relaxed, calm, healthy and enjoyable approach to life.

Contact Us Today!

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