Pursue Mental Wellness
Ready to feel better,find your calm,
and truly enjoy life?
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ABOUT ME
Empowering Your Journey to Success
Hello, I’m Helen Brimson, founder of BrainWorks and a fully qualified Solution Focused Hypnotherapist and NLP Master Practitioner. I specialise in helping individuals and organisations build calm, resilient, and mentally healthy lives through a forward-looking, evidence-based approach.
My professional background spans social care, education, and business. I’ve worked closely with children and adults with autism, ADHD, and learning disabilities experiences that gave me a deep understanding of behaviour, emotional wellbeing, and the vital role of being truly heard. Through my advocacy work, I supported individuals with learning disabilities and/or autism to express themselves and feel respected and empowered. These experiences continue to shape my therapeutic approach, reinforcing my belief in the power of inclusive, person-centred environments where everyone feels seen, heard, and valued.
how i can help
Helping People Gain Power In Their Lives
What is Solution-Focused Therapy?
Solution-Focused Therapy (SFT) is a practical, future-focused approach to talking therapy that helps you move towards the life you want without needing to explore problems in detail or revisit past trauma
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What is Hypnosis?
Hypnosis is a natural, focused state of attention that allows your mind to become more open to positive suggestion, learning, and change. It’s often experienced as a deeply relaxed yet alert state much like when you’re daydreaming or completely absorbed in a book or film
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What to Expect
Starting therapy can feel a little daunting, especially if it’s your first time. To help put your mind at ease, here’s a guide to what you can expect when working with me.
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Therapy
Experience the transformative power of hypnotherapy to achieve clarity, confidence, and lasting change.
Phobias
Take the first step toward lasting freedom from phobias with evidence-based hypnotherapy.
Smoking Cessation
Every day you live smoke-free, your mind grows stronger, your body heals, and you reclaim the calm.
Workplace Wellbeing & 1:1 Therapy Support
Creating a mentally healthy workplace is no longer a nice to have it’s essential.
I work with businesses to embed wellbeing into the heart of their culture, offering practical, evidence-based support that helps both individuals and organisations thrive.
From tailored workshops and wellbeing strategy sessions to inclusive, solution-focused therapy for employees, I provide flexible services that meet the unique needs of your team. Whether you’re looking to boost morale, reduce stress-related absence, or create a more inclusive and supportive environment, I can help.
Personalised approach
Confidentiality & privacy
Collaborative treatment
Proven track record
Book a free 10-minute discovery call today!
Find out more
The Therapeutic Journal
If you’ve ever wished you could quiet that inner critic, shake off old habits, or just feel more you again, you’re not alone and you’re definitely in the right place.
This blog is all about hypnotherapy and how it can help you make real, lasting changes by working with your mind, not against it. Whether you’re totally new to hypnosis or just looking for a fresh perspective, I’ll be sharing tips, stories, and insights to help you feel more calm, confident, and in control. Let’s explore what’s possible together.
How guided relaxation changes your brain and why that matters for your wellbeing
It's not just about feeling calmer in the moment. Neuroscience now shows that guided relaxation and similar techniques (like visualisation or...
Today is National Relaxation Day
Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental...
Back from the most incredible time in Morocco
It was hot chaotic and a sensory wonder! what struck me the most was that despite all this it was so peaceful, people moved around in the chaos...
Frequently Asked Questions
Do I need to be struggling with something to benefit from therapy?
Not at all. While many people seek therapy when they’re feeling low, anxious or overwhelmed, others come for support with confidence, focus, or simply to gain a better understanding of themselves. Solution-focused therapy is about building on what’s already working and helping you move towards the life you want whatever stage you’re at.
What is solution-focused therapy?
Solution-focused therapy is a forward-looking approach that helps you identify what you want to achieve and the small steps that will get you there. Rather than analysing problems in depth, we focus on your strengths, successes, and future goals supporting you to build momentum and confidence in your ability to change.
Can anyone be hypnotised?
Yes, most people can enter a relaxed, focused state of hypnosis. It’s a natural state that you experience daily like when you lose track of time while driving or become fully absorbed in a film. Hypnosis isn’t about being under or out of control; it’s a collaborative process where you’re always in charge.
Will I lose control during hypnosis?
No. Despite what stage shows might suggest, hypnosis isn’t about controlling your mind it’s about helping your mind focus and relax so it can make useful connections and changes. You’ll remain aware and in control at all times, and you can stop the process at any point.
Do you talk about the past in sessions?
We don’t revisit the past in depth or analyse past trauma. Instead, we acknowledge where you’ve come from and explore what would be a more helpful and healthy way to think and feel moving forward. The aim is to gently shift your focus from what’s wrong to what’s next.