helen@brainworkshypnotherapy.co.uk 0117 379 0118

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Pursue Mental Wellness

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and truly enjoy life?

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ABOUT ME

Empowering Your Journey to Success

Hello, I’m Helen Brimson, founder of BrainWorks and a fully qualified Solution-Focused Hypnotherapist, NLP Master Practitioner, and Solution-Focused Supervisor. I work online and in person in Bristol and North Somerset, supporting people to build calm, resilient, and mentally healthy lives.

I help adults and young people move forward when they feel anxious, low in mood, overwhelmed, or lacking confidence. Using solution-focused therapy and hypnotherapy, grounded in neuroscience, we focus on where you want to be and practical steps to get there. We also explore how the brain works when you feel stuck, helping you make sense of your experiences, reduce self-blame, and feel more in control.

I tailor every session to you and your needs. Having worked with neurodivergent individuals and in high-pressure workplaces, I understand how different experiences shape the way we think and feel. I support you to build on your strengths, reduce stress, improve resilience, and regain confidence.

Whether I’m working with individuals or teams, my goal is the same: to help you move from feeling stuck to capable, from overwhelmed to balanced, and from doubting yourself to trusting your own ability to move forward.

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how i can help

Helping People Gain Power In Their Lives

What is Solution-Focused Therapy?

Solution-Focused Therapy (SFT) is a practical, future-focused approach to talking therapy that helps you move towards the life you want without needing to explore problems in detail or revisit past trauma

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What is Hypnosis?

Hypnosis is a natural, focused state of attention that allows your mind to become more open to positive suggestion, learning, and change. It’s often experienced as a deeply relaxed yet alert state much like when you’re daydreaming or completely absorbed in a book or film

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What to Expect

Starting therapy can feel a little daunting, especially if it’s your first time. To help put your mind at ease, here’s a guide to what you can expect when working with me.

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Therapy

Experience the transformative power of hypnotherapy to achieve clarity, confidence, and lasting change.

Phobias

Take the first step toward lasting freedom from phobias with evidence-based hypnotherapy.

Smoking Cessation

Every day you live smoke-free, your mind grows stronger, your body heals, and you reclaim the calm.

Workplace Wellbeing & 1:1 Therapy Support

Creating a mentally healthy workplace is no longer a nice to have it’s essential.

I work with businesses to embed wellbeing into the heart of their culture, offering practical, evidence-based support that helps both individuals and organisations thrive.

From tailored workshops and wellbeing strategy sessions to inclusive, solution-focused therapy for employees, I provide flexible services that meet the unique needs of your team. Whether you’re looking to boost morale, reduce stress-related absence, or create a more inclusive and supportive environment, I can help.

Personalised approach

Confidentiality & privacy

Collaborative treatment

Proven track record

Book a free 10-minute discovery call today!
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The Therapeutic Journal

If you’ve ever wished you could quiet that inner critic, shake off old habits, or just feel more you again, you’re not alone and you’re definitely in the right place.

This blog is all about hypnotherapy and how it can help you make real, lasting changes by working with your mind, not against it. Whether you’re totally new to hypnosis or just looking for a fresh perspective, I’ll be sharing tips, stories, and insights to help you feel more calm, confident, and in control. Let’s explore what’s possible together.

Today is National Relaxation Day

Today is National Relaxation Day

Aug 15, 2025

Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental...

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Frequently Asked Questions

Do I need to be struggling with something to benefit from therapy?
Not at all. While many people seek therapy when they’re feeling low, anxious or overwhelmed, others come for support with confidence, focus, or simply to gain a better understanding of themselves. Solution-focused therapy is about building on what’s already working and helping you move towards the life you want whatever stage you’re at.
What is solution-focused therapy?

Solution-focused therapy is a forward-looking approach that helps you identify what you want to achieve and the small steps that will get you there. Rather than analysing problems in depth, we focus on your strengths, successes, and future goals supporting you to build momentum and confidence in your ability to change.

Can anyone be hypnotised?
Yes, most people can enter a relaxed, focused state of hypnosis. It’s a natural state that you experience daily like when you lose track of time while driving or become fully absorbed in a film. Hypnosis isn’t about being under or out of control; it’s a collaborative process where you’re always in charge.
Will I lose control during hypnosis?
No. Despite what stage shows might suggest, hypnosis isn’t about controlling your mind it’s about helping your mind focus and relax so it can make useful connections and changes. You’ll remain aware and in control at all times, and you can stop the process at any point.
Do you talk about the past in sessions?
We don’t revisit the past in depth or analyse past trauma. Instead, we acknowledge where you’ve come from and explore what would be a more helpful and healthy way to think and feel moving forward. The aim is to gently shift your focus from what’s wrong to what’s next.
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