by Helen Taylor Brimson | Jan 8, 2026 | Uncategorized
For the past 18 months, I’ve been running a mindfulness and relaxation group in the community where my clinic is based. When I first set it up, I had no idea what to expect or, more honestly, whether anyone would actually come. I kept the structure simple: sharing...
by Helen Taylor Brimson | Sep 7, 2025 | Relaxation
It’s not just about feeling calmer in the moment. Neuroscience now shows that guided relaxation and similar techniques (like visualisation or breath-led mindfulness) literally change the way your brain functions: Reduce activity in the amygdala the part of the...
by Helen Taylor Brimson | Aug 15, 2025 | Relaxation
Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental and physical wellbeing. Taking time to relax: Reduces stress lowering cortisol levels and supporting heart health. Enables...
by Helen Taylor Brimson | Aug 13, 2025 | Mindfulness
It was hot chaotic and a sensory wonder! what struck me the most was that despite all this it was so peaceful, people moved around in the chaos being mindful of others,, it was amazing to observe. For me it was a wonderful time to spend it with my family, recharge,...
