It’s not just about feeling calmer in the moment.
Neuroscience now shows that guided relaxation and similar techniques (like visualisation or breath-led mindfulness) literally change the way your brain functions:
Reduce activity in the amygdala the part of the brain that triggers stress and anxiety
Strengthen the prefrontal cortex helping you stay focused and in control
Improve memory, sleep, and emotional regulation
Increase alpha-wave activity a state linked with calm alertness
What does this mean for you?
You’ll handle pressure better, think more clearly, and feel more balanced day to day.
That’s why I’m offering a weekly online relaxation class designed to help you wind down, recharge, and re-train your brain to respond differently to life’s demands.
Whether you’re juggling work, family, or just trying to stay afloat, this space is for you.
If you’re ready to feel the difference for yourself, message me to find out more: helen@brainworkshypnotherapy.co.uk
Or join me
Buy tickets here: