Relaxation isn’t a luxury it’s essential for your wellbeing.

In the midst of busy lives, constant demands, and never-ending to-do lists, it’s easy to forget the importance of slowing down. But giving yourself permission to truly relax is one of the most powerful things you can do for your mental and physical health.

• Regular relaxation can help to:
  
• Reduce stress and anxiety
  
• Improve sleep quality
  
• Lower blood pressure and support heart health
  
• Boost emotional resilience 
• Improve focus and clarity

When we allow the nervous system to switch off from ‘fight or flight’ and into ‘rest and restore’, we create the space for balance, calm and long-term wellbeing.

That’s why I run my Mid-Week Mindfulness & Relaxation Online sessions  held every Wednesday evening at 7:00pm. In just 45 minutes, you’ll have the opportunity to pause, reset, and reconnect. Whether you’re managing daily stress or simply need some breathing room, you’re welcome to join me.

You don’t need to do anything  just turn up, get comfortable, and let your mind and body rest.

Cost:£7 per session
When: Wednesdays at 7:00pm
Where: Online
Duration: 45 minutes

It’s not about escaping life. It’s about learning to live it with more ease.