The Therapeutic Journal
How guided relaxation changes your brain and why that matters for your wellbeing
It's not just about feeling calmer in the moment. Neuroscience now shows that guided relaxation and similar techniques (like visualisation or...
Today is National Relaxation Day
Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental...
Back from the most incredible time in Morocco
It was hot chaotic and a sensory wonder! what struck me the most was that despite all this it was so peaceful, people moved around in the chaos...