The Therapeutic Journal
The ‘Power’ of What’s been good
For the past 18 months, I’ve been running a mindfulness and relaxation group in the community where my clinic is based. When I first set it up, I...
How guided relaxation changes your brain and why that matters for your wellbeing
It's not just about feeling calmer in the moment. Neuroscience now shows that guided relaxation and similar techniques (like visualisation or...
Today is National Relaxation Day
Today is National Relaxation Day a perfect reminder that relaxation is not just a nice to do, but an essential part of supporting both our mental...